Click on a service from the list on the left to learn more and see prices.

Studio Pilates Assessment (60 mins)

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£80


1:1 Studio Pilates (60 mins)

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£80 (Package of 10 £720)


1:1 Pregnancy & Post Natal Pilates (60 mins)

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£80 (Package of 10 £720)


1:1 Studio Pilates (30 mins)

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£50


2:1 Studio Pilates (60 mins)*

£50 (Package of 10 £450)


3:1 Studio Pilates (60 mins)*

£40 (Package of 10 £360)


4:1 Pilates Spring Wall(60 mins)

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£30 (Package of 10 £270)


4:1 Mat Pilates (60 mins)

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£30  (Package of 10 £270)

Reformer and Matwork Pilates focuses on strengthening your muscles, especially the core area, and tones your overall body whilst improving your posture. The benefits include a leaner more svelte physique. It also supports, helps to prevent and decreases lower back pain, and improves flexibility.

*Assessment Required.

Assessment (60 mins)

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£100

Follow-up Session (60 mins)*

£90

Follow-up Session (30 mins)*

£60

Physiotherapy takes a scientific ‘whole person’ approach to health and wellbeing. The patient’s involvement in their own care is key, through education, awareness, empowerment and participation in their treatment. Physiotherapy helps with back pain or sudden injury, managing long-term medical conditions such as asthma and in preparing for childbirth or a sporting event.

 

*Assessment Required

Assessment (60 mins)

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£85

Follow-up Session (45 mins)*

£65

Package (6 x 45 mins)*

£350

An alternative form of medicine that centres on the detection, treatment and prevention of health problems and medical disorders by emphasising manual readjustments, myofascial release and other physical manipulations and massage. The Osteopathy principle is that an individual’s wellbeing depends on their bones, muscles, ligaments and connective tissue all functioning together smoothly.

 

*Initial Assessment Required 

Sports or Deep tissue Massage (60 mins) 

£80

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Sports or Deep tissue Massage (45 mins) 

£70

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Sports or Deep tissue Massage (30 mins) 

£60

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MAT® Muscle Activation Techniques (60 Mins)

£100

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Relaxation Full Body Massage (90 Mins)

£145

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Relaxation Massage (60 Mins)

£100

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We offer Sports and Deep Tissue Massage.

Please arrive 10 mins beforehand to change and have your initial consultation.

Reset (60 mins)

If you are suffering from an acute ‘now’ problem, stressed at work, struggling at home and need to find the stress safety valve, an hour ‘reset’ treatment is a ‘life-saver’ and will really help calm you down and put you back on the road.

Ideal for those that are time limited, or in a high pressure environment but feel they will explode if they do not do something. This treatment will give you overall balance and help you to reset your life for the challenges to come.

£250

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Revitalise (75 mins)

More than just a quick fix, this treatment is ideal for those who are time-constrained but require more regular and localised attention for chronic issues.

The treatment offers a deeper exploration of ailments than the ‘Reset’ treatment, as Andrea will access a wider spectrum of reflex points to assess and treat the patient.

Patients will leave the session feeling revitalised and energised. Recommended as part of a regular rehabilitative programme.

£275

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Restore (90 mins)

When you need to do more than relax and reset, when you need to recover from situations, be it illness, bereavement, divorce or relationship break-up, job loss and other deep stresses that are clearly manifesting in your life, then you need a good one and a half hour ‘restore’ treatment.

This extended treatment helps the body, mind and soul unwind and set on a good path to recovery. Also recommended for people recovering from long term and severe illness and to help mitigate the side-effects of medical treatments, these treatment sessions are recommended as regular part of a rehabilitation programme. A highly relaxing experience with deeper, longer treatment to bring you back to yourself.

£300

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Regeneration (120 mins)

A ‘regeneration’ treatment is a full analysis working through all the points in the feet that connect with all the major organs, bones, eyes, ears, glands in the brain, working around the body ‘micro-map’ on your feet allowing more time to clear, reset and improve the flow of energy throughout the body.

The ‘regeneration’ programme is particularly good for long-haul travellers whose body clocks are thrown out moving over time zones. A thorough reflexology treatment helps to reset the circadian (day/night) rhythms. It also gives you a true sense of being pampered, lots of ‘you time’ and a great restorative treatment, literally putting you right back on your feet.

£350

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Telephone Consultation  (30 mins) 

An opportunity to talk about what you hope to achieve and how Functional & Lifestyle Medicine (FLM) helps. You’ll get a sense of Marianne as a Practitioner, and of her approach. As this is very collaborative work, Marianne emphasises the importance of finding the right Practitioner for you. This call helps you explore whether Marianne and her approach would suit you before booking a full session.

£50*

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*Redeemable towards First Consultation

Initial Consultation or Extended Follow-up  (90 mins) 

The first session involves exploring in more detail the health issues you want to address, and gathering information about your current health – this includes your medical history since birth, and your wider life experiences.

You’ll keep a Food and Sleep diary before the first session and we’ll review this together as we begin exploring the 5 pillars of FLM: nutrition, stress management, sleep, movement and toxic exposures. We discuss FLM testing options to guide possible supplements.

We develop an initial Personalised Lifestyle Plan together, with first steps for change – this varies widely according to the individual.

£250

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Follow-Up Consultation (60 mins) 

We regularly review your Plan, adding new Lifestyle Interventions, agreed together, that build incrementally to allow you to adopt them in a sustainable, manageable and supported way. Any supplement protocol is reviewed at each session and further testing arranged if needed.

£180

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