How Much Protein Should We Be Having Every Day?

By Francesca Cappozzo After water, do you know what the main constituent of our body is? Protein! Protein has such important roles in the body, ranging from muscle growth and repair to creating hormones and enzymes that regulate the metabolism, support the immune system and much else. If, while reading that, you felt as though […]

Chew Your Way Out of Lazy Digestion

By Maija Kivelä We all know that chewing our food properly aids digestion and helps to avoid bloating and gastric discomfort. But how often do we actually focus on the process of chewing while munching on the go? It’s almost counterintuitive, isn’t it. It definitely isn’t the first impulse when we are in the middle […]

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