Services

General Wellbeing & Nutrition

An overall assessment of your medical status, fitness ability, food history and achievement goals. You will also receive an In-Body Analysis through a non-invasive, painless test to derive a full body composition to understand your fluid, fat and muscle distribution and to create a bespoke programme for you, which includes a fully personalised dietary and nutritional guide.

Initial Consultation (60 mins) — £140 Including the In-Body Analysis

Follow-up Appointment (45 mins) — £110

Pilates

Pilates focuses on strengthening your muscles, especially the core area, and tones your overall body whilst improving your posture. The benefits include a leaner more svelte physique. It also supports, helps to prevent and decreases lower back pain, and improves flexibility.

Studio or Mat Pilates

Assessment (60 mins) — £80

1-1 (30 mins) — £50

1-1 (60 mins) — £80 (Package of 10 £720)

2-1 (60 mins) — £50 (Package of 10 £450)

3-1 (60 mins) — £40 (Package of 10 £360)

Yoga

Yoga is a combination of physical, mental and spiritual practices. Our Yogis instruct the main styles which strengthen your body, and improve your flexibility. This will often include some meditation at the end of the session.

Assessment (60 mins) — £80

1-1 (30 mins) — £50

1-1 (60 mins) — £70 (Package of 10 £630)

2-1 (60 mins) — £45 (Package of 10 £405)

3-1 (60 mins) — £35 (Package of 10 £315)

6-1 (60 mins) — £20 (Package of 10 £180)

Physiotherapy

Assessment (60 mins) — £100

Follow-up Session (60 mins) — £90

Follow-up Session (30 mins) — £60

Osteopathy

An alternative form of medicine that centres on the detection, treatment and prevention of health problems and medical disorders by emphasising manual readjustments, myofascial release and other physical manipulations and massage. The Osteopathy principle is that an individual’s wellbeing depends on their bones, muscles, ligaments and connective tissue all functioning together smoothly.

Assessment (60 mins) — £85

Continued Single Sessions (45 mins) — £65

Package of Six — £350

Massage

Our Therapist offers Thai, Deep Tissue and Pressure Point Massage with aromatic oils.

Please arrive 10 mins beforehand to change and have your initial consultation.

(90 mins) — £135

(60 mins) — £100

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