Fiona Troup

Fiona is a Chartered Physiotherapist, having graduated from the University of Queensland, Australia in 1995. Her love of movement and exercise brought her to Pilates in 1998. She then completed the DMA training in Melbourne in 1999 and was invited to complete a studio-based full Pilates instructor training program (mat and equipment) with Nicole Vass, in 2000. With over 18 years of teaching in Australia and the UK, she has worked with BASI, Stott, APPI and Polestar repertoire.

To Fiona, Pilates is a beautiful and innovative system of movement which can be of benefit to all. It serves both as a portal back to movement and exercise and as an extremely challenging fitness and conditioning system. She blends current corrective conditioning techniques with her extensive clinical experience, whilst maintaining integrity of the Pilates Method. She teaches studio-based 3:1, 2:1 or 1:1 sessions and aims to bring individuality, precision and total care to each session.

Her approach helps you to find a state of harmony in your body to allow you to build the resilience and confidence to move more freely, seek new challenges and become stronger and fitter in the process.

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