Abi came to yoga more than ten years ago when she was looking for an intense, all-encompassing physical workout. Through regular practice She discovered that it had a really positive effect on her mental health and wellbeing. She believes that yoga can help us find balance and calm in our hectic lives.
The physical practice of yoga involves all parts of the body working together in a balance between strength and flexibility, effort and ease. When you power this movement from deep inside with your breath, wonderful things can happen.
She is also passionate about running and is fascinated by the positive impact the two disciplines can have on each other, both physically and mentally.